Resources

Books, podcasts, and online resources to support your healing

Books  

Body Image and Disordered Eating

  • Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison

  • Eating in the Light of the Moon by Anita Johnston

  • Women Food and God by Geneen Roth

  • Intuitive Eating by Evelyn Tribole

  • Addiction to Perfection by Marion Woodman

Body and Somatics

  • The Women’s Yoga Book by Bobby Clennell

  • Sweat Your Prayers by Gabrielle Roth

Creativity

  • The Artist’s Way by Julia Cameron

  • Big Magic by Elizabeth Gilbert

  • The Big Leap by Gay Hendricks

  • The Desire Map by Danielle LaPorte

Grief, Loss, and Difficult Times

  • True Refuge by Tara Brach

  • Rising Strong by Brenè Brown

  • When Things Fall Apart by Pema Chodron

  • Bouncing Back by Linda Graham

  • A Path with Heart by Jack Kornfield

  • The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller

Highly Sensitive People/Empaths

  • The Highly Sensitive Person by Dr. Elaine Aron

  • Dodging Energy Vampires by Dr. Christiane Northrup

Healing Trauma

  • Life, Reinvented by Erin Carpenter

  • Resilience by Linda Graham

  • Waking the Tiger by Peter Levine

  • The Body Keeps the Score by Bessel van der Kolk

  • When Someone You Love Suffers from Posttraumatic Stress by Claudia Zayfert and Jason DeViva

Love and Relationships

  • Co-Dependent No More by Melody Beattie

  • Conscious Loving by Gay and Kathlyn Hendricks

  • The Dance of Anger by Harriet Lerner

  • Attached by Amir Levine and Rachel S.F. Heller

  • How to be an Adult in Relationships by David Richo

  • Wired For Love by Stan Tatkin

Money and Finances

  • Money: A Love Story by Kate Northrup

  • The Art of Money by Bari Tessler

Pregnancy and Motherhood

  • Why Did No One Tell Me This? The Doulas' (Honest) Guide for Expectant Parents by Natalia Hailes

  • The Pregnancy Workbook: Manage Anxiety and Worry With CBT and Mindfulness by Katayune Kaeni

  • Good Moms Have Scary Thoughts by Karen Kleiman

  • This Isn’t What I Expected by Karen Kleiman

  • Expecting Better by Emily Oster

  • The Recovery Mama Guide to Eating Disorder Recovery During Pregnancy and Postpartum by Dr. Linda Shanti McCabe

Spirituality and Inspiration

  • The Way of The Happy Woman by Sara Avant Stover

  • The Book of SHE by Sara Avant Stover

  • Women Who Run With the Wolves by Clarissa Pinkola Estès

  • Goddesses in Everywoman by Jean Shinoda Bolen

  • The Gifts of Imperfection by Brenè Brown

  • Radical Dharma: Talking Race, Love & Liberation by Jasmine Syedullah, Lama Rod Owens, and Rev. angel Kyodo williams

Women’s Sexuality and Health

  • Come As You Are by Emily Nagoski

  • Women's Bodies, Women's Wisdom by Dr. Christiane Northrup

  • Mating in Captivity by Esther Perel

  • Woman Code by Alisa Vitti

  • Life Choices: The Teachings of Abortion by Linda Weber

  • Women’s Anatomy of Arousal by Sheri Winston

Podcasts

  • Belly Love

  • The F-it Diet Radio

  • Food Psych Podcast

  • Mom & Mind

  • The Embodied and Well Mom Show

  • Tara Brach

  • Women In-Depth

Pregnancy and Eating Disorders